Stefano Silvestri 1:10:00 row
12,054m
Meters
1:10:00.0
Time
2:54.2
Pace
616
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1645 |
| Drag Factor | 122 |
February 20, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,054m | 2:54.2 | 66 | 527 | 23 | 117 |
| 14:00.0 | 2,128m | 3:17.3 | 46 | 456 | 22 | 105 |
| 28:00.0 | 2,369m | 2:57.2 | 63 | 516 | 23 | 110 |
| 42:00.0 | 2,491m | 2:48.6 | 73 | 551 | 24 | 117 |
| 56:00.0 | 2,544m | 2:45.0 | 78 | 567 | 25 | 128 |
| 1:10:00.0 | 2,524m | 2:46.4 | 76 | 561 | 24 | 128 |
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Workout Graph
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