Stefano Silvestri 1:10:00 row
12,166m
Meters
1:10:00.0
Time
2:52.6
Pace
625
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 120 |
February 21, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,166m | 2:52.6 | 68 | 534 | 23 | 118 |
| 14:00.0 | 2,152m | 3:15.1 | 47 | 462 | 22 | 106 |
| 28:00.0 | 2,383m | 2:56.2 | 64 | 520 | 24 | 111 |
| 42:00.0 | 2,482m | 2:49.2 | 72 | 548 | 24 | 119 |
| 56:00.0 | 2,552m | 2:44.5 | 79 | 570 | 25 | 128 |
| 1:10:00.0 | 2,598m | 2:41.6 | 83 | 585 | 24 | 129 |
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Workout Graph
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