Stefano Silvestri 1:10:00 row
12,257m
Meters
1:10:00.0
Time
2:51.3
Pace
630
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 122 |
February 22, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,257m | 2:51.3 | 70 | 539 | 23 | 119 |
| 14:00.0 | 2,189m | 3:11.8 | 50 | 470 | 22 | 103 |
| 28:00.0 | 2,407m | 2:54.4 | 66 | 526 | 22 | 113 |
| 42:00.0 | 2,482m | 2:49.2 | 72 | 548 | 23 | 118 |
| 56:00.0 | 2,572m | 2:43.2 | 80 | 576 | 24 | 128 |
| 1:10:00.0 | 2,608m | 2:41.0 | 84 | 588 | 25 | 133 |
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Workout Graph
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