Stefano Silvestri 1:10:00 row
12,381m
Meters
1:10:00.0
Time
2:49.6
Pace
637
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1629 |
| Drag Factor | 121 |
February 23, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,381m | 2:49.6 | 72 | 546 | 23 | 118 |
| 14:00.0 | 2,239m | 3:07.5 | 53 | 482 | 22 | 98 |
| 28:00.0 | 2,423m | 2:53.3 | 67 | 531 | 23 | 113 |
| 42:00.0 | 2,504m | 2:47.7 | 74 | 555 | 23 | 119 |
| 56:00.0 | 2,589m | 2:42.2 | 82 | 582 | 24 | 126 |
| 1:10:00.0 | 2,626m | 2:39.9 | 86 | 594 | 24 | 134 |
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Workout Graph
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