Stefano Silvestri 1:10:00 row
12,612
Meters
1:10:00.0
Time
2:46.5
Pace
654
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 123 |
February 24, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,612 | 2:46.5 | 76 | 560 | 654 | 24 | 128 |
| 14:00.0 | 2,310 | 3:01.8 | 58 | 500 | 116 | 22 | 111 |
| 28:00.0 | 2,453 | 2:51.2 | 70 | 539 | 125 | 24 | 119 |
| 42:00.0 | 2,552 | 2:44.5 | 79 | 570 | 133 | 24 | 127 |
| 56:00.0 | 2,626 | 2:39.9 | 86 | 594 | 138 | 25 | 139 |
| 1:10:00.0 | 2,671 | 2:37.2 | 90 | 609 | 142 | 25 | 146 |
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Workout Graph
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