Stefano Silvestri 10000m row
10,000m
Meters
48:03.4
Time
2:24.1
Pace
560
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
March 04, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.4 | 10,000m | 2:24.1 | 117 | 701 | 24 | 143 |
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 24 | 120 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 25 | 139 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 24 | 144 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 25 | 153 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 25 | 160 |
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Workout Graph
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