Stefano Silvestri 10000m row
10,000m
Meters
45:41.1
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 108 |
March 22, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.1 | 10,000m | 2:17.0 | 136 | 767 | 25 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 27 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 26 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 26 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 25 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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