Stefano Silvestri 40:07 row
8,525
Meters
40:07.4
Time
2:21.1
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 135 |
May 02, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,525 | 2:21.1 | 124 | 723 | 484 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 40:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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