Stefano Silvestri 40:07 row
8,525m
Meters
40:07.4
Time
2:21.1
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 135 |
May 02, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,525m | 2:21.1 | 124 | 727 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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