Stefano Silvestri 45:00 row
9,525
Meters
45:00.0
Time
2:21.7
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 151 |
May 03, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,525 | 2:21.7 | 123 | 723 | 539 | 23 |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 23 |
| 18:00.0 | 1,975 | 2:16.7 | 137 | 771 | 115 | 23 |
| 27:00.0 | 1,928 | 2:20.0 | 127 | 738 | 110 | 23 |
| 36:00.0 | 1,899 | 2:22.1 | 122 | 719 | 107 | 23 |
| 45:00.0 | 1,869 | 2:24.4 | 116 | 699 | 104 | 23 |
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Workout Graph
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