Stefano Silvestri 45:00 row
9,525m
Meters
45:00.0
Time
2:21.7
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 151 |
May 03, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,525m | 2:21.7 | 123 | 723 | 23 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 23 |
| 18:00.0 | 1,975m | 2:16.7 | 137 | 771 | 23 |
| 27:00.0 | 1,928m | 2:20.0 | 127 | 738 | 23 |
| 36:00.0 | 1,899m | 2:22.1 | 122 | 719 | 23 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.