Stefano Silvestri 45:00 row
9,972m
Meters
45:00.0
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 171 |
May 06, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,972m | 2:15.3 | 141 | 785 | 24 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 25 |
| 18:00.0 | 2,035m | 2:12.6 | 150 | 815 | 25 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 |
| 36:00.0 | 1,957m | 2:17.9 | 133 | 758 | 24 |
| 45:00.0 | 1,952m | 2:18.3 | 132 | 755 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.