Stefano Silvestri 45:00 row
10,033
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 192 |
May 08, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033 | 2:14.5 | 144 | 794 | 595 | 24 |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 124 | 25 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 25 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 25 |
| 36:00.0 | 1,964 | 2:17.4 | 135 | 763 | 114 | 24 |
| 45:00.0 | 1,970 | 2:17.0 | 136 | 767 | 115 | 24 |
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Workout Graph
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