Stefano Silvestri 45:00 row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 192 |
May 08, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 24 |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 25 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 25 |
| 27:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 |
| 36:00.0 | 1,964m | 2:17.4 | 135 | 763 | 24 |
| 45:00.0 | 1,970m | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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