Stefano Silvestri 45:00 row
10,077m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 187 |
May 09, 2017 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,077m | 2:13.9 | 146 | 800 | 24 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 26 |
| 18:00.0 | 2,063m | 2:10.8 | 156 | 837 | 25 |
| 27:00.0 | 1,993m | 2:15.4 | 141 | 784 | 24 |
| 36:00.0 | 1,968m | 2:17.1 | 136 | 766 | 24 |
| 45:00.0 | 1,980m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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