Stefano Silvestri 10000m row
10,000m
Meters
44:24.2
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 191 |
May 10, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.2 | 10,000m | 2:13.2 | 148 | 809 | 24 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 24 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 24 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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