Stefano Silvestri 1:40:00 row
20,130
Meters
1:40:00.0
Time
2:29.0
Pace
1110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2387 |
| Drag Factor | 163 |
June 06, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 20,130 | 2:29.0 | 106 | 663 | 23 |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 24 |
| 40:00.0 | 4,257 | 2:20.9 | 125 | 730 | 24 |
| 1:00:00.0 | 4,348 | 2:17.9 | 133 | 758 | 25 |
| 1:20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 23 |
| 1:40:00.0 | 3,753 | 2:39.8 | 86 | 594 | 23 |
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Workout Graph
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