Stefano Silvestri 1:40:00 row
20,281m
Meters
1:40:00.0
Time
2:27.9
Pace
1122
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 2386 |
| Drag Factor | 163 |
June 07, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 20,281m | 2:27.9 | 108 | 672 | 23 |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 24 |
| 40:00.0 | 4,281m | 2:20.1 | 127 | 737 | 24 |
| 1:00:00.0 | 4,270m | 2:20.5 | 126 | 734 | 24 |
| 1:20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 23 |
| 1:40:00.0 | 3,817m | 2:37.1 | 90 | 610 | 24 |
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Workout Graph
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