Stefano Silvestri 30:00 row
5,008m
Meters
30:00.0
Time
2:59.7
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 110 |
July 05, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,008m | 2:59.7 | 60 | 507 | 20 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 18:00.0 | 632m | 4:44.8 | 15 | 352 | 15 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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