Stefano Silvestri 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
July 09, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 22 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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