Stefano Silvestri 30:00 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 131 |
July 10, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 20 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 19 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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