Stefano Silvestri 30:00 row
5,119m
Meters
30:00.0
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 147 |
July 11, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 20 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 18 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 20 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 20 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |
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Workout Graph
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