Stefano Silvestri 30:00 row
5,237
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 155 |
July 12, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,237 | 2:51.8 | 69 | 537 | 20 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 20 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 21 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 21 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 21 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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