Stefano Silvestri 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 169 |
July 13, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 20 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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