Stefano Silvestri 30:00 row
5,363
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 170 |
July 14, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363 | 2:47.8 | 74 | 554 | 276 | 21 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 20 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 21 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 21 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 22 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 22 |
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Workout Graph
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