Stefano Silvestri 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 171 |
July 16, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 520 | 260 | 20 |
| 6:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 20 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 20 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 20 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 21 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 21 |
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Workout Graph
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