Stefano Silvestri 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 168 |
July 17, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 21 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 21 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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