Stefano Silvestri 30:00 row
5,055m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 167 |
July 19, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 20 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 19 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 21 |
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Workout Graph
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