Stefano Silvestri 30:00 row
4,966m
Meters
30:00.0
Time
3:01.2
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 167 |
July 20, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,966m | 3:01.2 | 59 | 502 | 20 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 20 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 21 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 20 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 20 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.