Stefano Silvestri 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 184 |
July 24, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 19 |
| 6:00.0 | 907 | 3:18.4 | 45 | 454 | 19 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 19 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 20 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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