Stefano Silvestri 30:00 row
5,237m
Meters
30:00.0
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 183 |
July 25, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,237m | 2:51.8 | 69 | 537 | 20 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 19 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 20 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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