Stefano Silvestri 30:00 row
5,142m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 183 |
July 27, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,142m | 2:55.0 | 65 | 524 | 20 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 20 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 20 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 |
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Workout Graph
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