Stefano Silvestri 30:00 row
5,142
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 183 |
July 27, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142 | 2:55.0 | 65 | 522 | 261 | 20 |
| 6:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 20 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 20 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 20 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 20 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 |
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Workout Graph
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