Stefano Silvestri 30:00 row
5,552m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 183 |
July 28, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,552m | 2:42.1 | 82 | 582 | 21 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.