Stefano Silvestri 45:00 row
9,196m
Meters
45:00.0
Time
2:26.8
Pace
516
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 194 |
March 11, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,196m | 2:26.8 | 111 | 680 | 23 |
| 9:00.0 | 1,576m | 2:51.3 | 70 | 539 | 22 |
| 18:00.0 | 1,725m | 2:36.5 | 91 | 614 | 22 |
| 27:00.0 | 1,951m | 2:18.3 | 132 | 754 | 24 |
| 36:00.0 | 1,961m | 2:17.6 | 134 | 761 | 24 |
| 45:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 |
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Workout Graph
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