Stefano Silvestri 45:00 row
9,457m
Meters
45:00.0
Time
2:22.7
Pace
537
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 193 |
March 14, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,457m | 2:22.7 | 120 | 714 | 22 |
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 22 |
| 18:00.0 | 1,783m | 2:31.4 | 101 | 646 | 22 |
| 27:00.0 | 1,962m | 2:17.6 | 134 | 762 | 23 |
| 36:00.0 | 1,977m | 2:16.5 | 137 | 772 | 23 |
| 45:00.0 | 2,009m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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