Stefano Silvestri 45:00 row
9,860m
Meters
45:00.0
Time
2:16.9
Pace
577
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 196 |
March 28, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,860m | 2:16.9 | 136 | 769 | 23 |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 22 |
| 18:00.0 | 1,917m | 2:20.8 | 125 | 731 | 22 |
| 27:00.0 | 2,016m | 2:13.9 | 146 | 801 | 24 |
| 36:00.0 | 2,045m | 2:12.0 | 152 | 823 | 24 |
| 45:00.0 | 2,080m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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