Stefano Silvestri 45:00 row
10,019m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 192 |
April 02, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,019m | 2:14.7 | 143 | 792 | 23 |
| 9:00.0 | 1,894m | 2:22.5 | 121 | 715 | 23 |
| 18:00.0 | 2,030m | 2:13.0 | 149 | 811 | 24 |
| 27:00.0 | 2,038m | 2:12.4 | 151 | 818 | 24 |
| 36:00.0 | 2,021m | 2:13.5 | 147 | 805 | 24 |
| 45:00.0 | 2,037m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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