Stefano Silvestri 45:00 row
10,165m
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 191 |
April 05, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,165m | 2:12.8 | 149 | 814 | 24 | 146 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 24 | 134 |
| 18:00.0 | 2,070m | 2:10.4 | 158 | 842 | 24 | 147 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 24 | 149 |
| 36:00.0 | 2,028m | 2:13.1 | 148 | 810 | 24 | 148 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.