Stefano Silvestri 30:37 row
3,750m
Meters
30:37.4
Time
4:04.9
Pace
190
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 27, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 3,750m | 4:04.9 | 24 | 381 | 15 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 16 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 16 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 16 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 15 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 16 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 16 |
| 30:37.4 | 76m | 4:06.0 | 23 | 380 | 14 |
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Workout Graph
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