Stefano Silvestri 35:06 row
4,671m
Meters
35:06.6
Time
3:45.4
Pace
233
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 578 |
| Drag Factor | 137 |
March 28, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.6 | 4,671m | 3:45.4 | 31 | 405 | 16 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 16 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 16 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 16 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 17 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 17 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 17 |
| 35:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 35:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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