Stefano Silvestri 35:06 row
4,694m
Meters
35:06.0
Time
3:44.3
Pace
233
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 591 |
| Drag Factor | 0 |
March 29, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 4,694m | 3:44.3 | 31 | 406 | 16 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 16 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 17 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 17 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 17 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 17 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 17 |
| 35:00.0 | 687m | 3:38.3 | 34 | 415 | 17 |
| 35:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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