Stefano Silvestri 35:07 row
5,071
Meters
35:07.4
Time
3:27.7
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 30, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 5,071 | 3:27.7 | 39 | 434 | 17 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 17 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 18 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 18 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 18 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 18 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 18 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 18 |
| 35:07.4 | 16 | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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