Stefano Silvestri 35:08 row
5,083
Meters
35:08.5
Time
3:27.4
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 138 |
March 31, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.5 | 5,083 | 3:27.4 | 39 | 435 | 18 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 18 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 18 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 18 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 18 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 18 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 19 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 18 |
| 35:08.5 | 20 | 3:32.5 | 36 | 425 | 7 |
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Workout Graph
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