Stefano Silvestri 40:08 row
5,675m
Meters
40:08.2
Time
3:32.1
Pace
282
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 133 |
April 03, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 5,675m | 3:32.1 | 37 | 426 | 17 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 17 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 17 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 17 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 17 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 17 |
| 40:08.2 | 16m | 4:16.2 | 21 | 371 | 7 |
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Workout Graph
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