Stefano Silvestri 40:07 row
5,707m
Meters
40:07.9
Time
3:30.9
Pace
284
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 123 |
April 04, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 5,707m | 3:30.9 | 37 | 428 | 17 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 17 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 18 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 18 |
| 40:07.9 | 15m | 4:23.3 | 19 | 365 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.