Stefano Silvestri 40:06 row
5,862m
Meters
40:06.4
Time
3:25.2
Pace
287
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 138 |
April 05, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 5,862m | 3:25.2 | 40 | 439 | 18 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 17 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 19 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 19 |
| 40:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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