Stefano Silvestri 40:06 row
6,069m
Meters
40:06.4
Time
3:18.2
Pace
299
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 138 |
April 06, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 6,069m | 3:18.2 | 45 | 454 | 18 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 18 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 40:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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