Stefano Silvestri 40:07 row
6,062m
Meters
40:07.4
Time
3:18.5
Pace
301
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 140 |
April 07, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 6,062m | 3:18.5 | 45 | 453 | 19 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 19 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 40:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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