Stefano Silvestri 42:05 row
6,485m
Meters
42:05.8
Time
3:14.7
Pace
321
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 154 |
April 11, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.8 | 6,485m | 3:14.7 | 47 | 463 | 19 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 42:05.8 | 323m | 3:14.7 | 47 | 463 | 19 |
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Workout Graph
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