Stefano Silvestri 25:06 row
3,685m
Meters
25:06.4
Time
3:24.3
Pace
182
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 154 |
April 17, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 3,685m | 3:24.3 | 41 | 441 | 18 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 19 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 25:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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