Stefano Silvestri 20:06 row
3,203m
Meters
20:06.4
Time
3:08.3
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 153 |
September 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,203m | 3:08.3 | 52 | 480 | 19 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 20 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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