Stefano Silvestri 5000m row
5,000m
Meters
26:27.3
Time
2:38.7
Pace
269
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 154 |
September 18, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.3 | 5,000m | 2:38.7 | 88 | 601 | 20 |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 17 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 5:25.0 | 4,000m | 2:42.5 | 82 | 580 | 21 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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