Stefano Silvestri 5000m row
5,000m
Meters
25:42.2
Time
2:34.2
Pace
270
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 154 |
September 19, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.2 | 5,000m | 2:34.2 | 95 | 628 | 22 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 20 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 22 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 23 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 23 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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